Hammer Strength machines utilize iso-lateral technology, which basically means that, rather than both levers moving simultaneously, they instead move independently. If you’re into your weight training, you will also be familiar with the Hammer Strength machine. The name ‘crossover’ largely comes from the fact that you can cross your arms over one another as you perform the exercise.Ĭhest crossovers, for example, are great for working the chest though in reality there are countless different exercises that you can perform. The user can then attach their handle of choice and select whichever height they require, based upon whichever specific exercise they happen to be performing. The cable crossover machine is, without a doubt, one of the most popular pieces of equipment found in any gym.Įverybody who frequents a gym will be familiar with a cable crossover machine.īasically, the machine, which is normally stacked, features two ends, both with a high and a low pulley attached. The machine allows users to sit in it and squeeze their legs together, targeting the outer and inner thighs and buttocks. Leg Abduction MachineĪs far as equipment names go, the leg abduction machine is one that people often overlook. They’ll stand in the machine, unhook the safety catches, position their feet on the platform and squat down as deep as they can possibly get. Hack squats allow the user to perform a squatting movement without the need for a barbell or any free weights. If you want a versatile leg machine, the hack squat machine is ideal.
They’ll then stand on their tiptoes and lift their heels up off of the ground until they feel a deep stretch in the calf muscles. The premise behind the seated calf raise machine is almost identical to a standing calf raise machine except that, rather than standing up, the user will sit down and have their thighs wedged firmly under a pad. The user will select the weight of the choice, will hang their heels over the edge of the platform, and will then stand up on their heels until they feel a deep stretch in the calf muscle. The standing calf raise machine is basically an upright machine with a platform and padded shoulder rests that are designed to work the calves. These work on your hamstrings and your quadriceps muscles. Leg curl machines are basically reverse leg extensions as you begin with the legs roughly at a 180-degree angle before you pull them in closer to your glutes.
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